covid19: work from home

Covid19: 10 Tips for Staying Productive and Mentally Healthy While You’re Working From Home

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By now all of us have been impacted in some way by the COVID-19 pandemic. Our lives have temporarily changed, however drastically, in order to collectively fight against this dangerous epidemic. This is requiring all of us to change our behaviors, make tough decisions and think about alternative ways to stay productive. It’s also requiring us to step into self-leadership to be able to keep ourselves safe and at the same time make sure we are helping our friends, family and co-workers handle this challenging time with more grace and ease.

In order to do that, I’ve created a quick check-list to help you care for your mental, emotional, and spiritual well-being and stay productive while staying and working from home.

1. Create a separate workspace

Many of us are having to share our living space with multiple family members during this period of self-quarantine. If you’re like me, having your own space and privacy is super important to your sanity. While having your own space may not be entirely possible, you can carve out a specific space in your home that is dedicated to you. You can use this as your workspace if you are working from home or an area where you can go to reflect, meditate or chill out. Let your family members know it’s important for your well-being and productivity to have this clearly defined space and request that they respect the area by keeping it clean.

work from home working space

 

2. Create a Weekly & Daily Plan (and stick to it!)

For many people, working from home for an extended period of time is a new experience and it can be daunting to get into a routine and not fall into the trap of watching Netflix for hours on end. Add in having to care for children, homeschool, cook and clean and it might feel like you are working two full time jobs (which most working mom’s have been feeling for decades!). It’s important to get into a regular routine and have a weekly and daily calendar for yourself and for your household chores, including your children’s school schedule. On a Sunday afternoon, map out your plan for the week and then block out chunks of time on your calendar for all the various tasks you need to get through each day. Don’t forget to schedule time for exercise, meditation and fun!weekly planning

 

3. Utilize Technology and Discover New Apps

There are virtually endless technological solutions to keep us connected, productive and happy! Here are some of my recent favorites that are helping me stay on track:

Zoom: Online Conferencing technology to help you conduct meetings, webinars, classes or a virtual happy hour with your friends!

Calendly: Schedule virtual meetings, phone dates, or other appointments easily. You can block out dates/times with your availability and send out links for others to automatically schedule a meeting with you. 

Krisp: A new noise-cancelling technology that blocks out background noise while you’re on a conference call.

Happify: An app to help you reduce stress or negative thoughts and build skills for a healthy life with fun activities and games.

Insight Timer: An app where you can learn how to meditate, cope with anxiety, manage stress and improve your sleep

 

4. Discover & Learn New Skills

If you’ve been thinking about learning a new skill, this is a great time to take advantage of having some down time to dedicate to self-improvement. There are endless resources and distance learning courses available to develop virtually any new skill, many which are free! If you’re into professional development, LinkedIn Learning has a great repository of online classes you can take to improve your communication skills, learn how to work remotely or brush up that resume. If you’re into personal development or interested in spiritual development, MindValley offers great classes on meditation, breathwork, and similar topics. My recent fave is the MasterClass series that offers online classes with celebrities where you can learn how to cook with the world’s most famous chef, Massimo Botturo or take an acting class by Helen Mirren. If you’re interested in developing more self-confidence, check out my new Beat the Bully Course I recently released to help you build the confidence you need to reach your goals!

new skills while covid19

 

5. Make Money Online

If you’ve been laid off you’re or worried about getting laid off due to the coronavirus epidemic, fear not! You probably have a skill that you can transfer online by teaching others through platforms like UpWork and Fiverr that connect freelance workers with potential employers. Now more than ever, companies will be hiring remote customer service workers and industries such as technology that already see a wide gap in skilled IT professionals are going to search for new talent. If you don’t have the skills necessary, then use this time to gain the knowledge to make yourself relevant in the future job market. Or think about developing an online course that you can sell on Udemy or elsewhere. Don’t let fear immobilize you – make a plan on how to adapt to the changing job market (which was going to happen with or without this pandemic according to recent studies). 

 

6. Prioritize Self-Care

These are stressful times calling us to step up and prioritize self-care. This crisis is forcing us to slow down, look within, and really re-examine whether being stuck in the rat race has been serving us. While it may be stressful to have to homeschool your kids, isn’t it great that you can spend some quality time with your kids and take more interest in their development? Practicing gratitude is one of the best ways we can keep a positive mental attitude and see the bright side of where we currently find ourselves. Make sure you are scheduling time to move your body, exercise and practice yoga and meditation – remember it’s about mind-body-spirit balance! I myself have been enjoying PopSugar’s Latin Dance workouts in my living room which I find is the best home workout (and the great part is nobody can see how bad my moves are!)

practice self-care

 

7. Avoid Feeling Isolated

During this time of imposed quarantine, it’s easy to feel isolated especially if you live alone. So it’s more important than ever to find ways to connect that are healthy for you. Limit your daily dose of news and social media to keep your stress levels down. Opt instead to read a good book, do some journaling, or set up a virtual happy hour with your friends! Share your gifts with the world whether that’s reading a poem you’ve written, giving a private concert or doing a nine hour DJ set like D-Nice has been doing from his living room which even broke the internet and went viral! Reach out to friends you haven’t spoken to for a long time, coordinate a virtual lunch hour with your teammates or participate in one of the many online webinars and events taking place.

 

8. Practice Leading Gracefully

Now is the time to practice selflessness and to give back by helping others. If you have an idea you think will help, make a plan, ask for help and see it through. Find ways to volunteer (safely) by delivering food to an elderly neighbor, share your provisions if you a stocked pantry, or start a fundraising campaign to help your community. Fight for the rights of the vulnerable and realize that if you are in a position of privilege, you have an obligation to help those not as fortunate as you. It is not time to blame, point fingers or give into feelings of helplessness or hopelessness. You are always at choice as to how to react in any given situation and you can choose leading with kindness and empathy over selfishness at any moment.

 

hardcover of book leading gracefully

 

9. Practice Art Therapy

Art therapy is a well-known technique to help soothe the nerves, work through emotions and express

yourself creatively. If you’re like me and have no idea where to start, watch a free Intro to Art Therapy video on Youtube that can guide you through the steps. No supplies? No problem – all you need is some paper and a pencil. You can also ask your kids to share their art supplies with you. Better yet, why not co-create a painting with your children?! Find fun ways to tap into your creative side and if painting isn’t your thing, try a new recipe, write a poem, or do some outdoor karaoke (it seems to be helping the Italians!).art therapy work from home

 

10. Remind Yourself – This Too Shall Pass

It’s easy to give into the fear and anxiety of our current situation and it does require us to all stay vigilant, be responsible and care for the safety of ourselves and others. However, it’s important to remind ourselves that even this challenging time is temporary and we will get through it. Places like China that were hardest hit are now slowly going back to normal life. If we all do our part (like staying indoors!) then we will get out of this situation sooner than later. As the great spiritual teacher the Dalai Lama has said, “Tragedy should be utilized as a source for strength. No matter what difficulties, how painful the experience is, if we lose our hope, that’s the real disaster.”

 

Hopefully these tips allow you to make the best of the current situation that we all find ourselves in. No matter how long we have to stay in quarantine, we can all use this time to build healthier habits for ourselves and our families that can help us far after we’ve combatted this pandemic. Have some other ideas on how to increase productivity or your well-being during these trying times? Feel free to share them in the comments below!

How to Set Your Business and Life Up for Success

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Running a business is an exciting adventure. There is something powerful, yet humbling about creating a product or service that helps change lives. It truly makes you feel as if you are living in your purpose. Yet, how do you bask in this amazing feeling while managing the other responsibilities and personal goals in your life? More specifically, how can a woman successfully manage her business while being present for her family, taking care of her body, and completing the endless to do list?

Have a vision.

It is quite difficult to achieve anything in life if you do not know what you want. This is especially true when it comes to balancing your family, your business, and anything else that is important to you. What kind of life do you envision for yourself?

If this question overwhelms you, you can begin by simply writing down a list of things that are important to you. Write down how you want to feel everyday, as well as the people you want to have in your life. Really dig deep and be as honest as possible. If you are more of a kinesthetic learner, you can create a vision board to display the kind of lifestyle you would like to have. Images are very powerful and can help you visualize the life you want.

Create a realistic plan.

Once you know the kind of life you envision for yourself, create a plan to achieve it. Just make sure your plan is realistic. It is perfectly okay to want to run your business, take your children to soccer practices, go on date nights with your spouse, exercise three times per week, travel internationally, write your next book, and more. Yet, if you overplan your days, you may feel defeated when you’re not able to keep up. Find balance by only planning things you can accomplish. Don’t feel the need to do it all. Instead, delegate responsibilities that can alleviate stress and free up more of your time. This may mean asking your family to contribute more or hiring someone to clean your home, do laundry, or cook.

Set boundaries.

It can be difficult to leave life at the office some days, but it is necessary. Although there will be times when work and home life overlap, you must be cognizant of your boundaries. Know when to switch on the “off” button. While it certainly is not easy to successfully achieve balance between your business and other responsibilities, it is doable.