black hair girl sitting at an office table and doing meditation

6 Ways to Build Boundaries & Get More Recognition at Work

One of the more challenging aspects I’ve encountered both personally and professionally with the women I coach, is the ability to hold steadfast to our boundaries. Whether it’s saying no to a request by a co-worker or manager, or turning down a project that’s just not challenging enough,  a lot of us find it challenging …. Read more >>

girl doing meditation

Overcoming Fear: 5 Ways to Overcome Fear That You Create

Fear has two meanings – forget everything and run or face everything and rise. What is fear and where does it come from? Fear comes from us, from our own mind, head and imagination. We should accept the fact that we are human beings, and that all of our fears are self-created. We feel fear …. Read more >>

blond hair girl sitting on a bed drinking coffee and reading

5 Ways to Stop Being a Perfectionist: How to Let Go of the Need to Be Perfect

“Perfectionism is the voice of the oppressor, the enemy of the people. It will keep you cramped and insane your whole life.” – Anne Lamott Have you ever asked yourself “am I a perfectionist”? If you’re wondering whether or not you’re a perfectionist, there’s a pretty good chance that you are. And if we’re being …. Read more >>

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