Girl sitting next to plants and working

Vulnerability: How to be Vulnerable in the Workplace

You’ve probably had one of those days that you want to crawl into a hole and disappear.  Maybe you were dealing with an emotional issue, or maybe you were facing a financial crisis. Or maybe a small embarrassment like getting stuck in a traffic jam on the way to an important meeting or having an …. Read more >>

black hair girl sitting at an office table and doing meditation

6 Ways to Build Boundaries & Get More Recognition at Work

One of the more challenging aspects I’ve encountered both personally and professionally with the women I coach, is the ability to hold steadfast to our boundaries. Whether it’s saying no to a request by a co-worker or manager, or turning down a project that’s just not challenging enough,  a lot of us find it challenging …. Read more >>

girl doing meditation

Overcoming Fear: 5 Ways to Overcome Fear That You Create

Fear has two meanings – forget everything and run or face everything and rise. What is fear and where does it come from? Fear comes from us, from our own mind, head and imagination. We should accept the fact that we are human beings, and that all of our fears are self-created. We feel fear …. Read more >>

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